Mental Health

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading »

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Here at The Inn Spot Community Acupuncture & Stress Relief Lounge, we offer low-cost acupuncture, integrative health services & healing arts to our community. We provide high quality treatments administered by licensed acupuncturists in a supportive community setting. Additionally, our treatments are offered at very affordable rates so that finances are not a barrier to receiving health services regularly and as needed.

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Mental Health

8 Benefits of Practicing Regular Meditation

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