Cupping has been used in traditional medicines for thousands of years across the globe in Asia, Europe, Middle East, and North America. Its widespread popularity is easily understood, as it improves circulation, stimulates detoxification, releases muscle tension and resets fascia to help relieve pain. The therapy can be thought of …

Gua sha is an ancient massage technique used to reduce pain and muscle tension. A round-edged tool such as a jade stone or ceramic spoon is applied to the skin with massage oil. Benefits of gua sha are increased local blood circulation and breakdown of scar tissue. Common areas treated …

Acupuncture originated in China around 3,500 years ago and heals by bringing the energy or Qi (pronounced “chee”) of the mind, body and spirit to a balanced state. While each patient experiences acupuncture differently, the majority experience a minor amount of sensation, if any, as the needles are inserted. After …